I am not a personal trainer, I am not a fitness coach, I am simply a young-ish mother of two with no childcare to get to a gym, so I workout from home. I have decided to keep a blog about my journey with Focus T25 Alpha, another amazing home-workout product from Beachbody, because I enjoy pushing myself and seeing what I am capable of, I also like to motivate and inspire others to realise that if I can do it then anybody can. This routine appeals to me as I can do it from home without childcare, it needs no equipment, and at just twenty-five minutes a day it is half the time of other traditional workouts and very time manageable. In just twenty-five minutes a day for five weeks, each sweat-inducing routine utilises every last minute to burn as much fat as possible and give you the body of your dreams. Focus T25 is a FIT program, meaning Focus Interval Training where you work each muscle group of the body one at a time to exhaustion before moving onto the next.
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